Tag: chronic-pain

  • A Season of Light: Celebrating Togetherness, Culture & Gentle Hope 🎄✨💛

    A Season of Light: Celebrating Togetherness, Culture & Gentle Hope 🎄✨💛

    A Season of Light: Celebrating Togetherness, Culture & Gentle Hope

    🎄✨💛

    The holiday season arrives with a glow that feels both familiar and renewing. Lights appear in windows, festive songs drift through stores, and something in the air encourages us to pause and breathe a little deeper. December brings a rich tapestry of celebrations—Christmas and its spirit of giving, Hanukkah with its stories of resilience, Kwanzaa honouring heritage and unity, and Winter Solstice rituals welcoming the gradual return of daylight. Together, they remind us that joy, reflection, and human connection are universal. This time of year invites us to embrace the warmth of tradition, celebrate diversity, and move through the season with a gracious heart.

    Kindness for Those Carrying Heartache This Season

    While the season shines brightly, it can also cast gentle shadows for those grieving a loved one. For many, this year marks the first Christmas without someone who shaped their world—and that absence can feel especially tender. If this is your journey, may you feel seen, supported, and wrapped in compassion. The holidays don’t remove grief; they simply create space for memories to sit beside us. Allow yourself moments of quiet, moments of tears, and moments of warmth. Moving through this season graciously—with patience for yourself and understanding from others—can soften the ache while honouring the love that remains.

    Wishing Peace in Our Homes and Our World

    Across traditions and cultures, a shared wish rises this time of year: peace. Peace within our homes, where conversations slow and connection becomes more intentional. Peace in our hearts, especially when emotions feel heavier than expected. And peace across the world, where countless people hope for safety, calm, and unity. The beauty of the season is how it encourages gracious acts of kindness. A thoughtful gesture, a moment of patience, a warm smile—they create small ripples that remind us how powerful compassion can be. Peace often begins in these quiet, everyday choices.

    Family Time That Feels Like Home

    Family—whether by blood, choice, or circumstance—becomes a source of comfort during the holidays. Maybe it’s a cozy evening with your teen, laughter shared around a modest holiday meal, or reconnecting with loved ones across miles. These moments anchor us in what truly matters. They don’t have to be grand; they simply need to be genuine. Moving through the season graciously helps us release pressure and perfection, making room for presence instead. In the end, it’s the connection, not the choreography, that fills our hearts.

    💖 Final Thoughts

    As you move through this season—whether with a full house or a quiet evening to yourself—may you find pockets of joy that light up your days. May kindness meet you at every turn, may hope stay close, and may peace settle gently into your life. This is a time to honour tradition, celebrate connection, and soften into gratitude for the simple moments that carry us through.

    ✨ Wishing you warmth, comfort, and a Holiday filled with
    compassion and light. 🎄💛✨

  • Navigating Life’s Demands with Unpredictable Chronic Pain: Finding Balance and Grace 💫

    Navigating Life’s Demands with Unpredictable Chronic Pain: Finding Balance and Grace 💫

    There’s a unique kind of exhaustion that comes with living in a body that doesn’t always cooperate. When chronic pain and unpredictable illnesses like fibromyalgia or rheumatoid arthritis are part of daily life, even the best-laid plans can unravel in a moment. One day, you’re full of energy, catching up with friends or attending a family gathering — and the next, you’re confined to bed, your body demanding rest you never planned for.

    For many of us in midlife, this unpredictability comes with an extra layer of responsibility — work schedules, medical appointments, parenting teens, and trying to nurture social connections that often slip through the cracks when pain takes center stage.

    So how do we navigate it all — the medical maze, the family expectations, and the need to still feel alive and included — when every day feels uncertain?

    🩺 The Reality of Managing Medical Appointments

    Some weeks feel like a revolving door of specialists, lab tests, and follow-ups. It’s easy to lose yourself in the cycle of being a “patient” rather than a person. The trick is to stay organized without letting your calendar define you.

    Here’s what helps:

    • Plan around your body’s rhythm. Schedule appointments on days you tend to have more energy, or in the mornings before fatigue sets in.
    • Bundle appointments when possible, so you’re not constantly making trips that drain both energy and finances.
    • Bring notes and questions. Pain fog is real — writing things down ensures you leave your appointments with answers, not frustration.

    And remember, you’re allowed to say no — to a new medication, a test that doesn’t feel right, or even an appointment that can wait. You are your best advocate.

    👩‍👧 Family Commitments: Balancing Love and Limits

    As a single mom, the tug-of-war between wanting to show up for your family and needing to care for yourself can be heavy. There’s guilt — for missing events, for saying no, for being “the mom who’s tired again.” But there’s also strength in showing your children what resilience really looks like.

    Be open about your limits. Communicate with honesty and compassion — “I want to be there, but I might need to rest first.” It teaches understanding, empathy, and adaptability. Family life doesn’t have to be perfect to be meaningful; it just needs to be real.

    Create small traditions that don’t depend on your pain level — movie nights, simple meals together, quiet drives, or shared laughter over takeout. These moments matter more than the big, exhausting ones.

    💬 Social Life: Redefining Connection

    Chronic illness can make socializing feel impossible. The last-minute cancellations, the “maybe I’ll make it,” the guilt that follows — it’s a lot. But connection doesn’t have to mean in-person or exhausting.

    Stay in touch through gentle ways: short phone calls, text check-ins, virtual coffee dates. Surround yourself with friends who get it — the ones who don’t take your cancellations personally, who meet you where you are, and who see you, not your illness.

    Sometimes, saying no is an act of self-preservation, not isolation. You’re not withdrawing — you’re prioritizing your healing.

    🌿 Choosing Grace Over Guilt

    Every plan you cancel, every event you miss, and every moment you have to rest is not failure — it’s wisdom. Chronic illness teaches you to live with intention, to honor your body’s needs, and to find beauty in the quieter spaces of life.

    When pain flares, choose calm over chaos. Breathe. Stretch. Let go of what isn’t essential. There’s peace in acceptance — not giving up, but giving in to the flow of what your body needs today.

    Because the truth is: you are doing your best in a body that asks for more from you than most could ever imagine.

    💖 Final Thoughts

    Balancing medical care, family, and social life with chronic illness isn’t about perfection — it’s about grace, boundaries, and fierce self-compassion. Some days, you’ll do it all. Other days, just getting through is enough.

    And that’s okay. Because living with chronic illness isn’t just about surviving — it’s about finding your own rhythm in the midst of unpredictability, and choosing to live with hope, heart, and a whole lot of courage. 💗

    Aimée

  • 🌿 Finding Strength in Grief: Navigating Loss While Living With Chronic Illness 💜

    🌿 Finding Strength in Grief: Navigating Loss While Living With Chronic Illness 💜

    Grief has a way of arriving uninvited, heavy and relentless. Losing a parent is a heartbreak 💔 that reaches into every corner of your life—it reshapes the way you see the world and the way you carry yourself through each day. For those of us also living with chronic illnesses, grief doesn’t come alone. It intertwines with the physical pain we already know so well, amplifying fatigue, flaring symptoms, and challenging our already delicate balance.

    It’s an emotional and physical double weight that can feel impossible to carry. And yet—we do. 🌸

    The Layered Challenge of Loss and Illness 🕊️

    When grief collides with conditions like fibromyalgia, arthritis, or the long-term effects of surgeries, the toll is both visible and invisible. Our bodies are already working overtime just to keep up with daily routines. Add in sleepless nights, stress hormones surging, and the raw ache of missing someone deeply, and it’s no wonder flare-ups follow.

    But here’s the truth I keep returning to: while we cannot erase grief or illness, we can choose how to respond to them. We can lean into calm rather than letting stress take the wheel.

    Choosing Calm Over Stress ☁️

    Calm doesn’t mean we don’t feel the loss. It means creating small, intentional moments where our bodies and minds can breathe. A cup of tea sipped slowly. A walk in the cool air, even if short. Turning off the noise and sitting in quiet reflection.

    Stress tightens the body and fuels pain. Calm, even in fleeting doses, softens it. By choosing calm, we’re choosing to protect ourselves—not from grief itself, but from letting grief worsen our conditions.

    Coping With Grace and Resilience 🌺

    Coping doesn’t mean “getting over it.” It means holding space for the sorrow while also honoring the life still in front of us. Some days will feel unbearable; others will carry glimpses of light. The strength is not in pretending everything is fine—it’s in allowing ourselves to feel, rest, and still keep moving gently forward.

    Resilience is built in these small, quiet acts:

    • Allowing yourself to cry without guilt 😢
    • Asking for help without shame 🤝
    • Saying no to what drains you and yes to what restores you 💖
    • Finding rituals to honor your parent’s memory 🌹 keeping love alive in ways that bring peace.

    The Hope in the Road Ahead 🌈

    Grief may always travel with us, but so will love ❤️. And in time, the sharp edges soften into something more bearable. For those of us living with chronic illnesses, this journey teaches us again and again that resilience is not about pushing harder—it’s about choosing grace over strain, calm over chaos, hope over despair.

    The road ahead will still hold pain, but it will also hold moments of joy, connection, and meaning 🌟. And with each gentle step forward, we learn that we are stronger than both grief and illness combined.

    💖 Final Thoughts

    If you are walking through the layered weight of loss and chronic illness, know this—you are not alone. Strength isn’t about never breaking down. It’s about standing back up, again and again, with love and resilience as your compass. 🧭💜

  • Finding Balance: Vacation, Family Time & Chronic Illnesses

    Finding Balance: Vacation, Family Time & Chronic Illnesses

    Vacations look a little different when you live with chronic illnesses. Summer brings the excitement of travel, family gatherings, and making memories. For those of us managing pain, fatigue, or health limitations, it can also bring the quiet anxiety of “how will I keep up?”

    I’ve learned that balance isn’t about doing everything the way I once imagined—it’s about creating space for joy and honoring the boundaries my body sets.

    The Myth of the “Perfect Vacation”

    Now that my child is a teenager, the challenges look a little different. It’s less about chasing after little feet and more about navigating group dynamics when extended family travels together. Larger family trips can be wonderful, but they also come with layers of planning, expectations, and energy that aren’t always easy when you’re managing illness.

    Sometimes I worry my slower pace might hold others back, especially when the group is eager to pack the days full of activities. But here’s the truth: my teen doesn’t need me to be everywhere, all the time. What matters most is being present in the right moments—sharing laughter over dinner, joining a walk when I can, or simply listening during quiet one-on-one time.

    Your family, whether it’s just your teen or a whole group traveling together, doesn’t need perfection—they need connection.

    Gentle Planning, Gracious Living

    Here are a few things I’ve learned along the way:

    • Plan Rest as Part of the Vacation
      Instead of seeing downtime as “missing out,” I now build it into the trip. A quiet afternoon reading, a nap before dinner, or simply sitting by the water can be as memorable as a full day of excursions.
    • Communicate Honestly
      Let family know your energy levels ahead of time. Saying “I’ll join you for the morning, but I’ll need the afternoon to recharge” sets expectations and avoids last-minute disappointments.
    • Choose Flexibility Over Rigid Schedules
      Illness doesn’t run on vacation time. Having open, flexible plans allows space for the days when your body asks for more care.
    • Find Joy in Small Moments
      Sometimes the sweetest memories aren’t in the big events but in the simple ones—sharing coffee on a balcony, watching your teen laugh at a silly game, or stargazing together at night.

    Releasing the Guilt

    As women, mothers, and caregivers, we often carry the weight of “being enough.” Chronic illness can make that even heavier. But your presence, your love, and your laughter—even in smaller doses—are more than enough.

    Vacations are not about proving endurance. They are about collecting moments of peace, laughter, and connection.

    A New Kind of Vacation

    For me, balance means letting go of what a vacation “should” look like and embracing what it can look like: gentle mornings, slower days, and the freedom to rest without apology.

    If you’re traveling with illness, remember this: you don’t have to keep up—you only have to be there, in the way you can. And sometimes, that presence, lived with honesty and grace, creates the most lasting memories of all.

    💖 Final Thoughts

    Vacation, family time, and illness don’t always fit together neatly—but life rarely does. What matters most isn’t doing it all; it’s choosing the moments that matter most and showing up for them with love. That is enough. You are enough.

    Aimée

  • Graceful Aging Skincare Products I Truly Love

    Graceful Aging Skincare Products I Truly Love

    Aging is a privilege, but some days, my skin tells a different story. Between chronic pain, fatigue, and mood swings, my skin often feels tired before I even start my day. Over the years, I’ve searched for skincare products that don’t promise miracles but instead support my skin to look its healthiest at every age.

    Below, I’m sharing some of my tried-and-true favourites. These are products I personally use or deeply trust, chosen with the same gracious care I use when recommending anything to friends. This post includes Amazon affiliate links, which means I may earn a small commission at no cost to you if you purchase through them – helping me keep Fiftyandmore going as a soft landing space for women like us.

    1. Lancôme UV Expert Defense SPF 50+

    Daily Hydration + Sun Protection

    This is my everyday hero. It’s a lightweight moisturizer, makeup primer, and high-SPF sunscreen in one. Formulated with antioxidant-rich Vitamin E and moringa extract, it protects against UV and pollution while keeping skin feeling plump and hydrated. It never leaves a white cast on my olive-toned skin, which is a win in my books.

    👉 Check it out on Amazon here

    2. Estée Lauder Advanced Night Repair Serum

    For Overnight Renewal

    Fibromyalgia often disrupts my sleep, and lack of restorative sleep shows on my skin. This serum helps my face look less fatigued, smoothing fine lines and adding a rested glow. It’s an investment, but each bottle lasts months, and a little goes a long way.

    👉 View Estée Lauder Advanced Night Repair on Amazon

    3. Lancôme Rénergie H.C.F. Triple Face Serum

    Plumping, Brightening & Strengthening in One Step

    This serum is like a multivitamin for my skin. On days when my chronic illness flares or the fatigue from rheumatoid arthritis feels heavy, my skin reflects that stress. This powerhouse from Lancôme delivers hyaluronic acid for hydration, vitamin C for brightness, and niacinamide for barrier repair—all in one beautifully layered formula. It absorbs effortlessly and makes my skin feel firmer, fresher, and more supported.

    Yes, it’s a splurge. But for me, this one serum replaces three separate steps, making my routine easier and more manageable—especially on the days when my energy is low.

    👉 Discover Lancôme Rénergie Triple Serum on Amazon

    4. Clinique Take The Day Off Cleansing Balm

    Gentle, Reliable Cleansing

    I used to think cleansing was an afterthought until I discovered this balm. It melts away makeup and sunscreen effortlessly without leaving my skin tight or irritated. On high pain days, using this with a warm cloth feels calming and soothing – like a mini spa moment before bed.

    👉 Explore Clinique Cleansing Balm on Amazon

    5. Avène Thermal Spring Water Spray

    Soothing Relief Anytime

    This simple thermal water spray has been a lifesaver on days when my skin feels inflamed, flushed, or overly sensitive. I keep it by my work desk to refresh and soothe my face during flares or when hot flashes hit. It’s also wonderful after cleansing or before moisturizing to prep my skin gently.

    👉 Find Avène Thermal Water Spray on Amazon

    6. CeraVe Skin Renewing Night Cream

    Barrier Support + Peptides

    Affordable and effective, this cream combines ceramides and peptides to support the skin barrier, essential when chronic inflammation affects skin health. It feels calming and non-irritating, even on flared-up days.

    👉 Find CeraVe Night Cream on Amazon

    💖 Final Thoughts

    Why Skincare Matters Beyond Vanity

    Living with chronic illness and aging gracefully both require deep self-compassion. Skincare is not about chasing youth – it’s about caring for the only skin we have, honouring it for all it carries us through. Whether I’m getting ready for a work meeting or winding down with a heating pad at night, these small rituals remind me I’m worthy of care, no matter what the mirror shows that day.

    Thank you for walking this journey with me.

    With strength and graciousness,
    Aimée.

  • The Quiet Truth About Balance, Guilt, and Energy

    The Quiet Truth About Balance, Guilt, and Energy

    When I was younger, I pictured balance as this perfect split: focused hours at work, dedicated presence at home, endless energy for friends, and a tidy house that smelled like fresh laundry and lavender scents.

    But life taught me differently.

    Now, in my fifties, living with chronic pain, fibromyalgia, and arthritis, I realise that balance isn’t about perfecting each piece of the puzzle. It’s about managing the energy I have and finding peace within it.

    I used to feel guilty for not being fully present at work while thinking about home, or for being at home but thinking about everything waiting for me at work. Some days, I question whether I should even be working at all. My body aches so deeply that simply sitting up feels like an accomplishment. Other days, I debate whether to work remotely or in person, each option draining a different kind of energy. Working from home spares my energy when there is almost none, but being in person keeps me socially connected and structured. Neither feels perfect. Both require energy I don’t always have.

    That guilt once weighed heavier than my fatigue. It whispered that I wasn’t enough in any role: mother, professional, woman, friend.

    But each day, I wake up and remind myself: I am enough, exactly as I am today.

    Balance for me now is waking up grateful for the quiet of early mornings, the softness of my bed under my aching joints, and whatever challenge the day brings. It’s learning to live without expectations outside of my scope. I can only do what I can with the energy I have. And that is enough.

    I love home more than ever. Not because it’s spotless or styled like a magazine, but because it grounds me in my most vulnerable moments. My free time, even if it’s just a small window between pain flares or work calls, has become precious. A warm cup of herbal tea, a deep breath by my window, or a gentle stretch on my bed remind me that balance is found in presence, not perfection.

    And perhaps the greatest gift in this season is sharing this journey with you! Women like me who once thought balance was a destination rather than an evolving dance of grace, energy, and acceptance.

    💖 Final Thoughts

    If balance feels out of reach today, remember that it isn’t about doing everything. It’s about managing your energy with compassion and letting go of the guilt from yesterday’s expectations. Balance isn’t a perfect state; it’s the grace of accepting what you can do right now with your current energy and maintaining your desired sense of grace.

    Thank you for walking this journey with me.

    With strength and graciousness,
    Aimée.

  • 7 Gentle Daily Habits That Help Me Manage Chronic Pain After 50

    7 Gentle Daily Habits That Help Me Manage Chronic Pain After 50

    Living with fibromyalgia, rheumatoid arthritis, and colon deficiencies isn’t easy—especially when you’re juggling work, motherhood, and just trying to get through the day. But over time, I’ve built a few gentle habits into my mornings and evenings that help me feel a little more grounded, a little more in control, and a lot more like me.

    Today, I’m sharing 7 daily habits that have supported my chronic pain and overall wellness, especially in this beautiful but tender chapter after 50. And when I say daily, I mean as much as my body can handle them, not all days are the same —you know what I mean!

    💬 This post contains Amazon affiliate links. If you make a purchase, I may earn a small commission at no extra cost to you. Thank you for supporting my journey!

    ☀️ 1. Start the Day with Gentle Stretching (5-10 mins)

    Stiffness is my morning enemy, especially during the winter season. I’ve learned that simple stretches in bed (yes, in bed!) help unlock my joints and ease me into the day.

    🛒 Amazon Pick: Stretching Strap for Physical Therapy
    Great for low-effort stretches without pressure. Use it in the morning for better results. And it is 100% cotton!

    🫖 2. Herbal Tea Instead of Coffee

    Caffeine was flaring up my inflammation. Switching to anti-inflammatory teas has been a game-changer. Although I still have a coffee here and there so I can enjoy my favourite drink.

    🛒 Amazon Pick: Turmeric & Ginger Tea Bags
    Premium 120 Turmeric, Ginger, Cinnamon Tea Bags, 100% Natural & No Additives & Caffeine Free– soothing, warm, and gut-friendly.

    🪑 3. Use Supportive Cushions & Heating Pads Throughout the Day

    Whether working from home or resting, good support makes a big difference. I sincerely cannot manage a day without them.

    🛒 Amazon Picks:
    Orthopedic Seat Cushion for Tailbone Pain
    Reduces pain, increases sitting comfort, promotes blood circulation

    Electric Heating Pad with Auto Shut-Off
    King Size Heating Pad with Fast-Heating Technology—XXXL is my size choice: comfortable and extra coverage.

    📖 4. Keep a Gentle Daily Tracker or Wellness Journal

    I track my mood, pain levels, gratitude, and food—all in one place.

    🛒 Amazon Pick: Chronic Illness Wellness Journal
    I was drawn to this journal for a reason I can’t really explain. It was love at first sight! 🙂

    🌿 5. Gentle Movement: Chair Yoga or Walking

    Some days I walk extra steps. Other days it’s just chair yoga in my PJs—and that’s okay.

    🛒 Amazon Pick: Balance Exercises, Seated Workouts and Chair Yoga. This book has great material to help you create your own routine.

    😌 6. Use Aromatherapy to Create Calm

    Essential oils give me tiny moments of calm—even during a flare. I have some sort of aromatherapy around me at home and at work.

    🛒 Amazon Picks:
    Essential Oil Diffuser with Light
    Ceramic Aroma Diffuser – Handcrafted Ultrasonic Diffuser & Humidifier: Elegant and Cozy!
    Lavender Essential Oil
    When it comes to essential oils, only the best I can get for me! This Organic 100% Pure Lavender Essential Oil is a great option!

    🌙 7. Unplug and Rest with Purpose

    I dim the lights, use a weighted blanket, and listen to gentle music. It’s not indulgent—it’s essential.

    🛒 Amazon Pick:
    Weighted Blanket for Adults
    Bubble Faux Fur Plush Sherpa Weighted Blanket: Warm, Fuzzy, Plush Blanket. I can honestly not recommend this more. I refrain from doing this therapy during flare-ups; the blanket feels too heavy on my already aching body.

    💖 Final Thoughts

    If you’re living with chronic pain, remember: You’re not lazy. You’re not weak. You’re managing so much—and you deserve tools, rest, and grace every day, even when it could sound selfish to others.

    I hope these gentle habits support you the way they’ve supported me. Enjoy!

    Aimée.

  • Reclaiming Routine After Illness: A Gentle Guide for Women Over 50

    Reclaiming Routine After Illness: A Gentle Guide for Women Over 50

    Illness doesn’t just impact your body—it shakes your rhythm, your confidence, your daily flow. I had a half-colectomy. Then, flare-ups of fibromyalgia and rheumatoid arthritis followed. Even simple routines like morning coffee or brushing my hair felt monumental. But rebuilding a routine—on my terms—became one of the most healing acts of self-love I’ve ever embraced.

    🌞 1. Start Soft, Not Strong

    Forget “go big or go home.” When you’re recovering physically or emotionally, the best routines start with softness. A gentle stretch in bed. Five slow breaths. A glass of warm lemon water. These tiny rituals are like seeds—small, but full of potential.

    🗂️ 2. Use Anchor Moments

    Anchor your day with fixed moments you can build around, like:

    • Morning medication
    • Afternoon tea
    • Evening skincare

    Even if everything else changes, these anchors keep your day from drifting.

    ✍️ 3. Let Go of “Perfect”

    On the hard days (and they will come), your routine will look different. That’s okay. Progress doesn’t always look like onward motion—it often looks like rest, or simply choosing one nourishing thing. Watching my favourite show or listening to soothing tunes are my preferred choices for downtime.

    📋 4. Keep a “Grace List”

    This is a list of 3-5 simple, soul-lifting things you can do when everything feels overwhelming. Mine includes:

    • Listening to a comforting podcast
    • Laying under a heated blanket
    • Watching the clouds for five minutes

    It’s not about being productive—it’s about being present.

    💡 5. Celebrate Tiny Wins

    Made your bed? That’s a win. Did you wash your hair today? Another win. Routines after illness aren’t about hustle—they’re about healing. Each tiny act is a declaration: I’m still here. I’m still trying.

    💖 Final Thoughts

    Reclaiming your routine after illness isn’t about recreating who you were. It’s about honouring who you are now. Let each gentle habit whisper to you: You are worthy of care, even when life is messy. Especially then!. 🌞

    Aimée

  • Gracefully Chronic After 50: Sharing My Story to Inspire and Empower

    Gracefully Chronic After 50: Sharing My Story to Inspire and Empower

    Welcome to Fiftyandmore: Grace, Grit, and Chronic Living

    Turning 50 didn’t just add candles to the cake—it lit a fire in me. It brought clarity, wisdom, and a deeper connection with my body and the challenges it faces. In my forties, I faced a wave of unexpected health struggles—rheumatoid arthritis, fibromyalgia (still without full answers), and the lasting impact of a half-colectomy. I didn’t choose these battles, but I’m learning to live with them.

    As a single mother working full-time, there are no pauses, no real “days off.” Even when life slows down, the pain doesn’t. But neither does my encouraging spirit.

    That’s why I created Fiftyandmore. This isn’t just a blog—it’s my soft place to land. A space where I can breathe, create, and connect in a way that honors my limits and nourishes my spirit. It’s a passion project I can manage, and more than that, it’s a heartfelt offering to women like me. I hope you connect and enjoy it.

    Here, I’ll share the routines, products, and mindset shifts that help me move through each day with grace. I’ll open up about what it’s like to live with invisible pain, while still showing up—for family, for work, and most importantly, for myself.

    Because you can live gracefully after 50, no matter what life throws your way.

    Let’s rise softly, together.


    Aimée