Living with fibromyalgia, rheumatoid arthritis, and colon deficiencies isn’t easy—especially when you’re juggling work, motherhood, and just trying to get through the day. But over time, I’ve built a few gentle habits into my mornings and evenings that help me feel a little more grounded, a little more in control, and a lot more like me.
Today, I’m sharing 7 daily habits that have supported my chronic pain and overall wellness, especially in this beautiful but tender chapter after 50. And when I say daily, I mean as much as my body can handle them, not all days are the same —you know what I mean!
💬 This post contains Amazon affiliate links. If you make a purchase, I may earn a small commission at no extra cost to you. Thank you for supporting my journey!
☀️ 1. Start the Day with Gentle Stretching (5-10 mins)
Stiffness is my morning enemy, especially during the winter season. I’ve learned that simple stretches in bed (yes, in bed!) help unlock my joints and ease me into the day.
🛒 Amazon Pick: Stretching Strap for Physical Therapy
Great for low-effort stretches without pressure. Use it in the morning for better results. And it is 100% cotton!
🫖 2. Herbal Tea Instead of Coffee
Caffeine was flaring up my inflammation. Switching to anti-inflammatory teas has been a game-changer. Although I still have a coffee here and there so I can enjoy my favourite drink.
🛒 Amazon Pick: Turmeric & Ginger Tea Bags
Premium 120 Turmeric, Ginger, Cinnamon Tea Bags, 100% Natural & No Additives & Caffeine Free– soothing, warm, and gut-friendly.
🪑 3. Use Supportive Cushions & Heating Pads Throughout the Day
Whether working from home or resting, good support makes a big difference. I sincerely cannot manage a day without them.
🛒 Amazon Picks:
Orthopedic Seat Cushion for Tailbone Pain
Reduces pain, increases sitting comfort, promotes blood circulation
Electric Heating Pad with Auto Shut-Off
King Size Heating Pad with Fast-Heating Technology—XXXL is my size choice: comfortable and extra coverage.
📖 4. Keep a Gentle Daily Tracker or Wellness Journal
I track my mood, pain levels, gratitude, and food—all in one place.
🛒 Amazon Pick: Chronic Illness Wellness Journal
I was drawn to this journal for a reason I can’t really explain. It was love at first sight! 🙂
🌿 5. Gentle Movement: Chair Yoga or Walking
Some days I walk extra steps. Other days it’s just chair yoga in my PJs—and that’s okay.
🛒 Amazon Pick: Balance Exercises, Seated Workouts and Chair Yoga. This book has great material to help you create your own routine.
😌 6. Use Aromatherapy to Create Calm
Essential oils give me tiny moments of calm—even during a flare. I have some sort of aromatherapy around me at home and at work.
🛒 Amazon Picks:
Essential Oil Diffuser with Light
Ceramic Aroma Diffuser – Handcrafted Ultrasonic Diffuser & Humidifier: Elegant and Cozy!
Lavender Essential Oil
When it comes to essential oils, only the best I can get for me! This Organic 100% Pure Lavender Essential Oil is a great option!
🌙 7. Unplug and Rest with Purpose
I dim the lights, use a weighted blanket, and listen to gentle music. It’s not indulgent—it’s essential.
🛒 Amazon Pick:
Weighted Blanket for Adults
Bubble Faux Fur Plush Sherpa Weighted Blanket: Warm, Fuzzy, Plush Blanket. I can honestly not recommend this more. I refrain from doing this therapy during flare-ups; the blanket feels too heavy on my already aching body.
💖 Final Thoughts
If you’re living with chronic pain, remember: You’re not lazy. You’re not weak. You’re managing so much—and you deserve tools, rest, and grace every day, even when it could sound selfish to others.
I hope these gentle habits support you the way they’ve supported me. Enjoy!
Aimée.
Fiftyandmore 
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